“I Don’t Deserve Success”: Dismantling Impostor Syndrome with Hypnotherapy
Book Session You’ve achieved incredible things. You have degrees, experience, and the respect of your colleagues. But inside, a persistent voice whispers: “You’re a fraud. They’re going to find you out any minute. You don’t deserve this.” If this feeling is familiar, welcome to the Impostor Syndrome club. It affects over 70% of successful people […]
Why Do I Always Repeat the Same Story in My Relationships? The Subconscious Mirror
Book Session “I always end up with someone who doesn’t value me.” “Why are all my partners emotionally unavailable?” “I promise next time will be different, but I fall into the same pattern.” If any of these phrases sound familiar, I want to tell you something important: it’s not bad luck, and you are not […]
Anna’s’ Journey: How Hypnotherapy Helped Her Overcome the Fear of Public Speaking
Book Session Today, I want to share a transformation story that deeply moves me. It’s the story of “Anna” (name changed to protect her privacy), a brilliant and creative professional who came to my practice with a block that was holding back her career: a paralyzing panic of public speaking. The Problem Anna had an […]
3 Signals from Your Body That Your Mind is Ignoring and How to Start Listening
Book Session Your body is incredibly wise. It constantly sends you messages about your emotional and mental state. The problem is, in our busy daily lives, we’ve learned to ignore them. A headache is silenced with a pill. Tension in the shoulders is normalized. Exhaustion is pushed through with more coffee. But what if I […]
Feeling Like You’re on Autopilot? Your Subconscious Might Be in Charge
Book Session Have you ever reached the end of the day without really knowing how? Have you reacted in a way you didn’t want to and later wondered, “why did I do that?” Or do you find yourself repeating the same type of relationship or habit over and over again? If this resonates with you, […]
What Does Someone Really Feel During Hypnosis? Debunking 5 Movie Myths
Book Session Hello, I’m Paula Jiménez. One of the most common questions I receive is: “But what does it actually feel like to be in hypnosis? Is it like in the movies?” The short answer is: no, not at all. And it’s so much better. Movies have shown us swinging pendulums, loss of control, and […]