
Hello, I’m Paula Jiménez. One of the most common questions I receive is: “But what does it actually feel like to be in hypnosis? Is it like in the movies?” The short answer is: no, not at all. And it’s so much better.
Movies have shown us swinging pendulums, loss of control, and strange behaviors. The reality of hypnotherapy is a space of deep calm, awareness, and empowerment. Today, I invite you to set aside the myths and discover with me what this natural and healing state truly is.
Quite the opposite! During hypnosis, you have absolute control. You will never say or do anything that goes against your values. My role is not to “control” you, but to be your guide so that YOU can access your own inner wisdom. You are like the driver of your car; I am just the GPS showing you a possible route.
Hypnosis is not sleep; it is a state of super-consciousness. Your body relaxes deeply, but your mind becomes incredibly focused and receptive. It’s like being so absorbed in a good book that the outside world fades away. You are more aware of your inner world than ever before.
It is impossible to get stuck. Hypnosis is a 100% natural and reversible state. At any moment, if a fire alarm went off or you needed to get up, you would simply open your eyes and do so. You come out of the state as easily as you wake from a light dream.
Your subconscious mind has an incredible protective mechanism. It will only share information that is relevant to your healing process and that you feel safe sharing. Confidentiality and respect are the foundation of every session.
Hypnotherapy is a powerful and effective tool, but it’s not a magic wand. It requires your commitment and openness. It is a collaborative process where we work together to create real, lasting changes from the root, not just superficial fixes.
As you can see, hypnotherapy is not an act of surrender, but of empowerment. It is a safe space to know yourself, understand yourself, and rewrite the stories that no longer serve you.
If you have more questions or are curious to experience this calm and clarity for yourself, I invite you to book a free exploratory session. Let’s talk.
Clinical Hypnotherapist and Spiritual Wellness Coach.