Why You Keep Repeating What You Say You Don’t Want (and What Your System Is Trying to Protect)
The pattern as a protective mechanism There are moments when it feels as if something inside us is making decisions on its own.
Neuroplasticity and Conscious Awareness: Creating New Neural Pathways for Calm and Emotional Well-Being
Book Session For many years, neuroscience believed that the adult brain was fixed and largely unchangeable. Today, research shows the opposite. The brain is adaptable, dynamic, and capable of change throughout life. This ability is known as neuroplasticity: the brain’s capacity to reorganize itself by forming new neural connections and modifying existing ones. Neuroplasticity means you […]
What Does Someone Really Feel During Hypnosis? Debunking 5 Movie Myths
Book Session Hello, I’m Paula Jiménez. One of the most common questions I receive is: “But what does it actually feel like to be in hypnosis? Is it like in the movies?” The short answer is: no, not at all. And it’s so much better. Movies have shown us swinging pendulums, loss of control, and […]